Even as we progress toward modernity and raise our living standards through increased income, we seem to neglect our physical, mental, and ultimately physical health in the process. There are more mental health issues than anything else in the world today. More than half of the world’s population has some form of mental illness or disability at some point, according to a recent study.
The worst part of living such a busy life is that we don’t have time to take care of ourselves and lower our stress levels, which helps us keep healthy. As a result, reducing and eliminating stress at home and work is critical.
We can reduce stress and breathe better indoors with the help of certain plants. This helps us stay healthy and avoid illness. Some of the best indoor plants for alleviating stress and anxiety are the following.
Indoor plants add comfort and natural beauty, but if you aren’t familiar with the wide variety of indoor plant varieties available including succulents, hanging plants, and other unusual types you may feel a bit daunted. There are safe and low-maintenance indoor plant options for creating a Zen Office Workspace.
We suggest a few types of plants to make it a little easier for you to make a decision.
01 Peppermint
I feel refreshed just imagining this plant, and that’s a good thing. It has a wonderful aroma and flavor that immediately puts you in a festive mood. We can keep the Monday blues at bay by inhaling the minty smells of this anti-anxiety plant in our homes and workplaces.
Peppermint contains the stress-relieving and energizing compound menthol found in many over-the-counter and prescription medications. Keeping a small pot of fresh flowers on your desk at work or a shelf in your bedroom can help you feel more energized at night. As a result, you’ll feel refreshed and relaxed.
Peppermint has been shown to reduce distress and increase alertness. Because of its muscle-relaxing properties, the natural ingredient menthol found in the plant is commonly used in bath products. Did you have a difficult day? Why not add some chopped fresh peppermint to the warm running water and let it soak for a few minutes?
02 Chamomile
There are many plants that can help alleviate stress in the home and office, but Chamomile is one of the most effective. While this plant may not be the most visually attractive, it provides numerous health benefits. As a remedy for stomach upset, chamomile tea is one of the most popular tea flavors around the world. Your metabolism is boosted, your inflammation levels are reduced, and your digestion is improved with this supplement.
The plant’s medicinal value has been known since ancient times. Those who inhale its calming aroma benefit from the product’s anti-anxiety properties. The presence of a chamomile plant is often likened to the presence of a trustworthy friend. Additionally, you can grow it in your backyard.
03 Lavender
Lavandula is a calming houseplant that you can use in an office. God gave this plant to the human race as a gift because of its heavenly perfume. The aromatic properties of its lovely smell help alleviate feelings of anxiety or stress. At the same time, its mesmerizing aroma has sleeping pill properties that aid sleep. Your home will be even more beautiful thanks to this beautiful plant.
It has a wonderful floral hue and a soothing smell. Helps calm irritated children. A recent study found that keeping a lavender plant nearby helped soothe fussy infants and help them fall asleep. It also lowers blood pressure and slows the heart rate, which is beneficial. It’s a beautiful addition to your bedroom.
Oil from the plant is commonly approved to treat anxiety and depression. In the utter lack of a garden, you can easily buy these from nearby farms or markets. They are readily available.
04 Aloe Vera
Aloe Vera plants have been a popular choice for homes and workers for centuries because of their numerous health benefits. Aloe Vera is a beloved plant with powerful anti-inflammatory properties that can heal. Additionally, it aids in the removal of airborne toxins.
This plant is a succulent that reduces the harmful radiation emitted by electronic devices by absorbing the radiation. Aloe vera, in contrast to electronic gadgets, aids in the release of more oxygen into the atmosphere. You can keep an Aloe Vera plant as a low-maintenance air purifier, which helps to alleviate stress by providing clean air to inhale.
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05 Jasmine
Jasmine is well-known for its ability to reduce anxiety in the body, making it an ideal bedside companion. Organic oils and teas can also be used for this purpose.
While the plant’s beauty is undeniable, it is also a natural stress reliever. Reduce anxiety and stress with the help of the jasmine flower. In addition to making you feel better, it increases your productivity by providing a fresh setting and a pleasant smell. In addition to brightening up your decor, this plant’s fragrance and supply of oxygen help keep the air in your room clean.
As its fragrant white flowers demonstrate, there’s more to this lovely tree than meets the eye. In addition to being beautiful, this plant has a soothing effect on our bodies. The jasmine plant has a calming effect, which helps relieve anxiety and stress. It aids mental sharpness and physical alertness, resulting in greater efficiency throughout the day. You’ll be more alert, relaxed, and your bedroom will smell great all at the same time. Plus, it’s a gorgeous addition to your home’s interior design!
06 Chrysanthemum
These eye-popping flowers can help alleviate stress and anxiety. These plants are excellent for relieving stress at home and work. To combat stress-induced gene overactivity, chrysanthemum has been shown to be effective. Also, it’s a great tea flavor that can help you relax and boost your metabolism.
07 Basil Plant
Households often have this plant, which is revered for its medicinal properties. In addition to its religious significance, basil possesses anti-stress effects that can help relieve feelings of stress and anxiety. Leafy basil can be utilized in various ways, from salad dressings and insect bite relief to a sore throat remedy. A basil plant in your home or office can increase mental clarity since it functions as an adaptogen (A natural chemical that aids the body’s ability to cope with stress.).
08 Gerbera (Transvaal daisy)
Another best indoor Plant for relaxing stress and anxiety is Gerbera. It should come as no surprise that the bouquets of Gerbera daisies can rapidly calm the body, given the brilliant color of their petals (and brighten the room). They can also remove benzene from the air, a chemical that can be found in certain types of inks.
09 Snake Plant (Dracaena trifasciata)
Many people find that keeping a snake plant around the house or office helps reduce their stress levels. This plant purifies the air you breathe by filtering out harmful toxins, so it’s perfect for keeping in your bedroom or office desk. Plants like this are easy to care for and can help alleviate headaches, eye irritation, and breathing issues. As well you can find more benefits from Snake Plant.
10 Areca Palm
Relaxation methods are unique to the Areca palm. The areca palm is a popular air-purifying plant used in both residential and commercial settings. This low-maintenance plant is easy to care for and has been proven to remove harmful toxins from the air, affecting people’s health. To reduce stress and blood pressure, this plant acts as a stress reducer and blood pressure reducer, both of which are important in keeping us healthy.
Suggested Relax Log: How to make a Calm & Relax home environment
11 English Ivy Plant (Common ivy)
Stress and anxiety can be relieved with the help of English Ivy, which is a well-known indoor plant. It eases tension headaches and aids in restful sleep. Those who suffer from allergies, particularly asthma, will benefit greatly from this plant’s presence. This plant is the best option if you’re looking for a way to keep airborne diseases and offices- mold.
Because of its rarity, you may have difficulty locating this plant in your local market. It is, however, possible to order this plant online and have it delivered directly to your door at a discounted price and with no hassle. NASA has deemed it one of the most effective air purifiers.
12 Rosemary Plant
The presence of a rosemary plant, a periodic home plant with many health advantages, is known to help relieve tension and get rid of anxiety. These Mediterranean plants can alleviate symptoms of sadness by fostering an inner sense of calm and adding an upbeat vibe to the surrounding environment.
13 Fiddle Leaf Fig Plant
This joyful foliage plant is well-known for its ability to cleanse the air in the room. But you probably didn’t know that simply having a fiddle leaf fig plant in your home can make you feel happier. Because of the cheery green color of its leaves, the environment is brightened by this tree.
This is our best indoor plant collection for zen office rooms. This article will support you in choosing the right plant and the correct location. You can also use this plant in your home when designing a calm and relaxed home environment. If you have any ideas about the plants we have missed, don’t forget to leave them in our comment section to inform other plant lovers.
“ Take a breath well & find your relaxation“
